Tea is one of the famous and healthiest beverages around the world. Tea provides a lot of health benefits like reducing heart-related diseases and protecting cells from damaging- No wonder tea drinkers look 5-10 years younger than their age.
A study shows that tea can also help with weight loss. Yes, going to the mountain and picking tea leaves yourself is one of those but how about us who work 8 hours a day in the office? How about the Daddies and Mummies who don't have the time and luxury of going to the gym? Well, you're in luck, today will give you 6 best teas that help for weight loss. Get those teapots and teacups ready.
Green tea is one of the most well-known types of tea. Green tea extract is especially high in catechins, naturally occurring antioxidants that may boost your metabolism and increase fat burning. In one 2008 study, 60 obese people followed a standardized diet for 12 weeks while regularly drinking green tea. Over the course of the study, they lost 7.3 pounds (3.3 kg) weight.
Pu-Erh Tea is a fermented Chinese black tea. Humans study have shown that pu-erh tea may be able to help enhance weight loss and lowering both blood sugar and blood triglyceride levels. In one study, 70 men were given a capsule of pu-erh tea extract, after three months they have lost approximately 2.2 pounds (1 kg) weight.
Black tea is a type of tea that has undergone more oxidation than other types, such as green, white or oolong teas. Black tea has been proven as well to help with weight loss due to it’s high in flavones, a type of plant pigment with antioxidant properties. A study followed by 4,280 adults over 14 years found that those with a higher flavone intake from foods and beverages like black tea had a lower body mass index (BMI) than those with a lower flavone intake.
Unlike black tea, Oolong tea is partially oxidized putting it somewhere between green tea and black tea in terms of oxidation and color. This is tea also help reduce weight and body fat by increasing metabolism and improving fat burning. A small study gave men a tea for a three-day period, measuring their metabolic rates. Oolong tea increased energy expenditure by 2.9%, the equivalent of burning an additional 281 calories per day, on average.
White tea is minimally processed and harvested while the tea plant is still young which is completely opposite process compare to other types of tea. White tea has been found to be beneficial to the human body including oral health, killing cancer cells, and losing weight and body fat. Studies show that white tea and green tea have comparable amounts of catechins that speeds up metabolism hence burning fat. White tea not only increased the breakdown of fat cells but also prevent the formation of new ones.
Herbal teas involve the infusion of herbs, spices, and fruits in hot water. Herbal teas differ from traditional teas because they do not typically contain caffeine like rooibos tea, ginger tea, rosehip tea, and hibiscus tea. Studies have found that herbal teas may help with weight reduction and fat loss. Rooibos tea is a type of herbal tea and most effective when it comes to fat burning by increasing fat metabolism and helping block the formation of fat cells.