On the other hand, caffeine has a positive effect on our body as well. It will make you energetic, stimulate metabolism and help weight loss. After drinking tea, caffeine usually reaches our brain through the blood within ten minutes, thus it makes people feel refresh and active. Caffeine directly stimulates the colon muscles, which promotes bowel movements. At the same time, caffeine also stimulates the gallbladder muscles and reduces the possibility of gallstones problem.
How Much Caffeine is Safe?
Caffeine Excretion in your Body
Caffeine can be detected in your urine as early as half an hour after drinking. After 18 hours, the caffeine content will be completely excreted from your body. Usually, caffeine will start to kick in after 1-2 hours of drinking. Therefore, drinking tea with caffeine 1-2 hours before going bed is not a good idea unless you're working late or finishing a drama series on Netflix.
Here are some types of teas with high caffeine level. We hope this list will help you decide what type of tea you need for your next tea time.
Green Tea (Caffeine Content 25mg)
White Tea (Caffeine Content 28mg)
Yellow Tea (Caffeine Content 33mg)
Oolong Tea (Caffeine Content 37mg)
Pu-erh Tea (Caffeine Content 41mg)
Black Tea (Caffeine Content 42mg)
Do you have any suggestions or something you can share that will make us healthy and productive while enjoying our tea? Please let us know in the comments section below.