Most of the people don't really care about the caffeine level of whatever their drinking as long as they love how it tastes. That is something that your doctor would hardly argue and would let you, if not stop at least reduce your caffeine in take. Caffeine can contribute to insomnia and headache. Unlike any other types of drinks, tea is the healthiest of all. Chinese has been drinking teas for thousands of years as part of their healthy diet. Today we'll give you some types of teas that are not only healthy but caffeine free.
Peppermint tea is an herbal tea made from the dried leaves of the peppermint plant and has a fresh and slightly sweet flavor. Peppermint tea may help ease an upset stomach and may help break up congestion in the chest or nasal passages, according to the University of Maryland Medical Center. Peppermint tea does not contain any caffeine, but avoid it if you are pregnant or have gastroesophageal reflux disease.
Drinking chamomile tea may have a calming effect while promoting sleep and reducing anxiety. Chamomile tea is made from the dried flowers of either the German or Roman chamomile plant. To make chamomile tea, the University of Maryland Medical Center recommends pouring 1 cup water over 3 tbsp. of dried chamomile, then allowing the mixture to steep for 15 minutes. To treat anxiety or digestion problems, drinking the tea four times a day may help soothe your condition if your doctor approves.
Ginger tea is made from the ginger root, which may help reduce symptoms of an upset stomach and nausea. Ginger tea is naturally caffeine-free. Ginger tea is available at grocery stores, health food stores and drugstores, or you can make your own ginger tea by grating a small piece of ginger root and placing it in a cup of boiling water. Allow the mixture to sit for several minutes.
Brewed from Chaga mushrooms and used in Europe since the 16th century, Chaga tea is a powerful adaptogen and provides a number of health benefits. Chaga tea contains B vitamins, flavonoids, phenols, minerals, pantothenic acid, and enzymes. It contains approximately 215 potent and unique phytonutrients to support optimal health. Chaga tea helps boost your immune system health and function and supports optimal digestive health and function. It may also help keep you protected against oxidative damage.
Hibiscus tea is sometimes known as “sour tea,” and is a refreshing summer drink with a deep red color. It is brewed from the hibiscus flower, and was originally grown in Angola, but can be found in many other places today, such as Mexico, Egypt, Thailand, Sudan, and China. It contains a wealth of nutrients and is delicious when brewed hot or poured over ice. Hibiscus tea contains quercetin, anthocyanins, alkaloids, allohydroxycitric lactone, and citric, malic, and tartaric acids. It supports optimal respiratory, skin, and heart health. Hibiscus tea is rich in Vitamin C and helps give your immune system a healthy boost. It also contains a high number of antioxidants that keep your body protected against free-radical damage.
Rooibos tea is packed with nutrients and with no caffeine, can be consumed more than once every day for optimal health. Rooibos tea contains a wide range of antioxidants, including aspalathin and nothofagin, two polyphenols. It also contains a number of essential minerals, such as calcium, manganese, zinc, and iron. Rooibos tea may help improve your circulation and keep your blood pressure and cholesterol levels healthy. It contains quercetin, which can help relieve stomach cramps and indigestion
Can't live without Caffeine? Check our "Caffeine Teas" blog.